Practice is Muscle Memory.

Music is muscle memory. Singing is muscle memory. Playing the guitar is muscle memory. Anybody who has played an instrument for a while knows that when you practice a piece of music slowly and correctly, you are gaining the ability to reproduce this music correctly.
Once you can reproduce something correctly, you can now speed it up, slow it down, change it, whatever: because the fundamental structure is now a part of you, and you have full control over it’s reproduction.

An easy mistake it is to confuse speed with correctness. Most people when they tend to practice will do something fast, with much effort, and seemingly complete it. However it only takes a simple test in action, or someone with an intuitive understanding of the true principles to watch this practice come crashing down. Like a skyscraper, if you have not carefully laid the foundations meticulously and consciously, then the rest is going to suffer all the more for it.

This applies to any practice: Martial arts, Movement, IT, anything.

Something to ponder in your own life: Where in your life is your integrity suffering because of shaky foundations? And what could you do consciously, and meticulously to fix this?

  • When it comes to the foundations: Principles and then Details are key.

-Ben

If you liked this post, check this one out also! Much love.

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