Integrate

Find the pieces

of your heart

That make you more

than the sum of your

parts

 

The One Path

to Anything

Everything

is under the nose’

and makes us breathless

 

I’m called by surfaces

they sing me

songs of pleasure

 

I run and run

sometimes I listen

getting caught in the pleasure prison

 

Measurable length

and width

We’re in a prism

 

Becoming what we love and hate

Giving over to focus,

re-membering

to spirit

or geography

 

Awareness is the division

of the north and the south

away from here

 

Wanting Feeling

for the wear and tear

for the body

for the people hurt

for the people helped

typical of Humans

 

Caught in a net of shadows

unaware of the true nature

delusions of

self grandeur

dribbling

through the cracks of the fortress

 

Now breaking the fortress to let it in

Realising that

I was born in sin

The Drum: Cycles #2

 

Many one things learned in life

Trying to live in harmony

Over and Over

The Learning

became Learning about Learning

Until I Learned that the only advice is for one Learning

Repetition, yes,

but Learning

 

A factor of proportions so large is only true of a one who never did,

I skipped it.

Now I get it.

Don’t I?

 

One and final timing

Bam

or

Tap

or

Ting

And life’s discovered

Like the beat of a drum

 

You can write down the lyrics

But they aren’t music

Until one hears it

 

and

 

Listening is the toughest one

The hardest skin on the horse skin drum

With the lightest tap

Easier to get wrapped up in songs

Harder to learn to how to Drum
when

Drumming a Beat

is for you to listen,

When you do listen

is for I to see

Connections between melodies

 

For time to be

As meaningful as it can be

The rythm

Sometimes

Has as to run out.

 

 

– Ben

Articulating the Self.

Articulation.

Most of us don’t articulate ourselves with ease. We all want to be listened to and heard. However most of us aren’t.

To articulate is to be focused, and to be distinct. Articulation is to bring the articles of your being into light.

 

 

The feeling that one gets when one watches and listens to those who stand for what they believe in – Those who speak from a place of truth, these poets, these icons -nThe goosebumps are stimulated, the eyes widened, the feeling of rising in your stomach.

Watch those who you love to watch talk. And watch those of whom you love the sound of their voices. They touch us. They move us.

How can we smile with our full beings from your heart to the tip of your head if we cannot articulate ourselves? We cannot, because we are full already with tension.

We hold our feelings back with the tensions in our chest, neck, and jaw. To articulate ourselves we must let our vibrations move, and in turn we shall move others.

The reason that we do not articulate our feelings is because we make ourselves smaller in order not to be seen. We fill ourselves up with stoppages; ‘I shouldn’t say that.’ or ‘Be quite, don’t speak.’ We block ourselves.

I challenge you to be seen – as I am challenging myself now. Give away the blocks that stop you from being heard, let them go.

Loosen your jaw, let it talk you.

‘A leader gives articulation to the imagination of the population.’ – Dr Jordan Peterson

 

-Ben