Say it, Live it. Living your word.

Most of us make promises at some point or another about things that we are going to do, books that we are going to read, programs that we are going to destroy. Some of us start, a few of us get halfway through, but how many of us finish what we say we are going to do regardless of the discomfort involved in the process.

Discomfort isn’t ideal, unless you realise that discomfort is the process of change. The discomfort is the resonance of the dissonance between where you are now and what you need to be in order to function on that level.

Find people who are on your wavelength. Those who relish in the challenges that they set you. Set them challenges in return, and hold them accountable for that which they commit themselves to, and vice versa. Relish the challenges that they set you.

Finding ways to learn to love the challenges that face us is part of growing into strength.
The first step towards doing this is to condition yourself to stick to your word… However seemingly insignificant at the time, they all add up.

I quote this a lot, but it’s because it is great! Here’s a lovely quote by Lao Tzu that sums is up better than I possibly could:

‘Watch your thoughts, they become your words,
Watch your words, they become your actions,
Watch your actions, they become your character,
Watch your character, it becomes your destiny.’


Ben

Much love folks. x

If you liked this post, here’s another post that you might like.

Photography by Aleksandr Slovodianyk

I set myself a challenge to read 13 books in one month. Here’s the post on instagram in case you’re interested.

Book of the day #10: Still The Mind

IMG_0634Constant thoughts, constant distractions; wired on adrenaline. Some of us are driven to madness by the constant dopamine rush, the need for more. Alan Watts brings us a remedy to that via trains of thought like no other.

A man gifted with his words, the likes of which the world has never seen before: Alan brings us a refreshing perspective on the nature of life, the universe, and everything in his own signature humorous manner..

A small book, it could easily be read in a day. However Alan’s words will undoubtedly take you to places that you have never been before. Revelation after revelation will take time to digest, and there is no better man to take on that journey than Mr Watts himself.


-Ben

If you liked this post then check out the last book recommendation.

 

Book of the day #9: This is a Voice

IMG_0614We all have a voice. We use it every day to communicate ourselves, to get things done, to leave our mark upon the world. Because it is just that: uniquely ours. Every single voice is the unique expression of that individual soul, and because of that it is very personal to us.

So… Why not learn how to use it properly?

This book details, through 99 separate exercises, how to effectively understand and utilise your voice’s capacity for full expression, in a variety of contexts. Whether you’re a singer, an actor, a corporate exec, or just someone looking to sound more powerful, this book has got you covered.

In a day an age where we use our voices almost excessively throughout the day, it has never been more beneficial to learn how to use it effectively.


-Ben

Watch out for the last book of the day! If you liked this, check out the last book recommendation.

Book of the Day #8: The Richest Man in Babylon

IMG_0484.jpgWritten by George Samuel Clason. Based in the Persian city of Babylon: This book tells entertaining parables full of ancient knowledge as to the psychological secrets of accumulating and managing wealth; and it’s wisdom spreads to far more than just economic and material wealth.

In equal parts entertaining and informative, this book is recommended by multiple contemporary economic giants such as Warren Buffet and Forbes Magazine.

In it’s simplicity lies complexity, for it lays out through it’s  stories the underlying principles behind the secrets of wealth vs poverty. One can also take a philosophy as to how to manage oneself.

An entry from wikipedia exponents: ‘George S. Clason here gives a historical overview of Babylon, noting that although “its very name conjures visions of wealth and splendor” that the city itself was located next to the EuphratesRiver “in a flat, arid valley. It had no forests, no mines–not even stone for building. It was not even located upon a natural trade-route. The rainfall was insufficient to raise crops. Babylon is an outstanding example of man’s ability to achieve great objectives, using whatever means are at his disposal. All of the resources supporting this large city were man-developed. All of its riches were man-made.” ‘

A small, but indispensable classic. Definitely worth a read for anyone interested in the principles behind wealth in all of it’s forms.


-Ben

Watch out for the next book of the day. If you this post, then check out the last book recommendation. Much love.

Practice is Muscle Memory.

Music is muscle memory. Singing is muscle memory. Playing the guitar is muscle memory. Anybody who has played an instrument for a while knows that when you practice a piece of music slowly and correctly, you are gaining the ability to reproduce this music correctly.
Once you can reproduce something correctly, you can now speed it up, slow it down, change it, whatever: because the fundamental structure is now a part of you, and you have full control over it’s reproduction.

An easy mistake it is to confuse speed with correctness. Most people when they tend to practice will do something fast, with much effort, and seemingly complete it. However it only takes a simple test in action, or someone with an intuitive understanding of the true principles to watch this practice come crashing down. Like a skyscraper, if you have not carefully laid the foundations meticulously and consciously, then the rest is going to suffer all the more for it.

This applies to any practice: Martial arts, Movement, IT, anything.

Something to ponder in your own life: Where in your life is your integrity suffering because of shaky foundations? And what could you do consciously, and meticulously to fix this?

  • When it comes to the foundations: Principles and then Details are key.

-Ben

If you liked this post, check this one out also! Much love.

Book of the Day #7: The Rational Male

IMG_0545A phenomenal book written by ‘Rollo Tomassi’ (pseudonym). This book is mainly targeted at men, but there is something for everyone here to be learned.

The book centre’s around the idea of a positive masculinity achieved by ‘Red Pill awareness’, an idea that will be recognisable by it’s in inception in the film ‘The Matrix’.

Many men have found solace in the work of Rollo Tomassi’s 10 year in the works’ book on intersexual dynamics. For those of you who are struggling with frustrations, relationships, or lack of such; this is not one to be missed…


-Ben

Watch out for the next book of the day. If you liked this, then check out the last book recommendation!

P.S. The picture features the third edition in the series: ‘The Rational Male: Positive Masculinity’. The firstly is simply ‘The Rational Male’.