Incantations are a bullsh*t I always thought… well not quite.
I had experimented with Incantations in the past, and not to much avail. There was always a moment of catharsis, and what I thought was false confidence, at the time. I did persist with them for a week or three, but I didn’t really believe in what I was doing and as such came to yield no fruits from my labours.
Above all, the trouble with Incantations is if you do not EMBODY them, then they are merely words. When they are merely words, they are merely affirmations. A squeally yoga mum telling herself that she is a strong indendent woman, but not necessarily actually EMBODYING this statement. This is largely where I went wrong. And this is most people go wrong. We all know that words can take on a different meaning hourly depending on our feelings that day. It is not the words, it is what the words are pointing to, and the experience that they are rooting to. I like a quote by the philosopher Alan Watts. ‘…Like the finger pointing to the moon, yet instead of seeing the moon, most people suck on the finger.’
Incantations are not just words. Incantations are the complete package. To yield results, one needs to anchor these words in experience.
While reading Elliot Hulse’s ‘Non Jobs Revolution’ (a fantastic read which I highly recommend), I came across his version of Incantations. For me, this is the most effective way to go about Incantations, and I can speak from experience when I say, it works!
Here’s how it works:
1. Firstly going back in your mind to an experience that made you feel like you were walking on air, elated, powerful. Whatever is in line with the state that the Incantation is pointing towards. Now you play the video of the experience over in your head, being there, hearing the sounds, seeing the sights, tasting the air.
2. Feelings are going to come up at this point. Feel them. You might smile or laugh, be there now. Don’t cling to them, but let them arise within you like a volcano. You’ve got FIRE in your belly baby…
3. Now you must speak your affirmation with conviction. One Incantation that I have chosen, and that has made a MASSIVE psychological difference to me is ‘I am Limitless‘. Say it as if you flipping mean it… and do flipping MEAN IT.
4. Now anchor these emotions into your body with a gesture. I like to fist pump my arms in front of me as if I am about to get into a championship ring and get it done.
Now you have affirmed yourself.
You can use multiple affirmations. Any time that you are feeling unsure of yourself. AFFIRM yourself. Stand firmly in your own ground and be the person that you want to become.
This technique is completely parallel with my own experience with an acting Method that i used to train in called ‘The Meisner Technique’. It is a method acting tool that allows you to get into the emotional state of the character that you are going to become for the performance. It worked brilliantly.
Life is a also performance… You can be the leading man/woman, or you can be the understudy.
Using affirmations is a practice. for real: bold, italic, AND underlined.
In order to yield results you must practice them consistently. It is going to feel strange at first and this is normal. One doesn’t build a beach body from a ‘dad bod’ (hate that term) over night, and you’re not going to become someone completely new overnight either.
Take this technique and any time that you catch yourself falling into a pattern of negative thinking, eg: “I don’t know” “I can’t do it” “I literally have no friends”, affirm yourself. Give your negative thinking a metaphorical kick in the ass, meet it with your chest up and head-butt it in the face by replacing it with thinking patterns that will support your growth, support your change into a new person, and support YOU.
Incantations are yielding results for me that I never thought possible. They have changed the way that I look at myself. I have come to realise through affirmations that I manifest my own reality. I create my thoughts, and my thoughts create me.
I hope this technique can help some of you on your own paths.
There is a great quote by the Taoist sage Lao Tzu:
“Watch your thoughts, they become words
Watch your words, they become actions
Watch your actions, they become habits
Watch your habits, they become character
Watch your character, it becomes your destiny.”
P.S: If you’ve got any thoughts on this post, drop me a line! I’d love to hear from you.
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