Say it, Live it. Living your word.

Most of us make promises at some point or another about things that we are going to do, books that we are going to read, programs that we are going to destroy. Some of us start, a few of us get halfway through, but how many of us finish what we say we are going to do regardless of the discomfort involved in the process.

Discomfort isn’t ideal, unless you realise that discomfort is the process of change. The discomfort is the resonance of the dissonance between where you are now and what you need to be in order to function on that level.

Find people who are on your wavelength. Those who relish in the challenges that they set you. Set them challenges in return, and hold them accountable for that which they commit themselves to, and vice versa. Relish the challenges that they set you.

Finding ways to learn to love the challenges that face us is part of growing into strength.
The first step towards doing this is to condition yourself to stick to your word… However seemingly insignificant at the time, they all add up.

I quote this a lot, but it’s because it is great! Here’s a lovely quote by Lao Tzu that sums is up better than I possibly could:

‘Watch your thoughts, they become your words,
Watch your words, they become your actions,
Watch your actions, they become your character,
Watch your character, it becomes your destiny.’


Ben

Much love folks. x

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Photography by Aleksandr Slovodianyk

I set myself a challenge to read 13 books in one month. Here’s the post on instagram in case you’re interested.

Getting out of your own way

Often the best art comes when we get out of our own ways. When we allow the spirit to write its own passages and to be its own creator. Yet… how could this be the case?
This is the hardest thing to do and to accept. Our sense of self seems to create the things that we see in front of us, but where does it really come from? The art, the ideas, the music, the life.

From where it comes is the most truthful source. Getting in touch with this source only requires that you feel into it, and get out of your own way in doing so.

Liberating, scary, relentless, brilliant… Sounds like life to me.

As a practice or meditation, try following the flow back to its source, and see what you notice about the details of your interactions with life as you do continue to do so.


-Ben

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Listen to your body

Most of us realise by now that the body and mind are connected. They are reflections of each-others state. If the body is hunched over and the head looking up towards the horizon at all times, you’re going to feel quite ‘deflated’. If you are constantly thinking all of the time, then your body’s attitude is going to reflect this with a disconnect from the legs, and an ungrounded nervous energy.

Meditations of all kinds help us to observe these phenomena. In the thick of it, it is hard to realise one’s own dis-ease.

Through meditations we can observe the thoughts that are arising… Our spirit’s ‘Calling’ if you will. Through these realisations we can align our practices to reflect these callings in the physical world, the world of the body.
The same can be said of physical meditations. Mindful stretching and Yogic methods help us to connect with the callings of the body, in order that we can align ourselves literally to a more subtle and efficient degree.

Both meditations when practiced become extremely gratifying, and even beautiful. Healing one’s own uneasiness is often only a practice of listening, and then right action presents itself naturally.

Fear of stopping is largely what gets in the way. Stopping the thought process where often most of us spend the vast majority of our time means a death of that place. Yet it is this place that is causing us to disconnect from our natural states.
In order to get back in touch with that from which we have separated ourselves, we must listen carefully.

When one begins to listen: Patterns of thought emerge. Patterns of feeling are realised, and instinct begins to realign itself with its natural state.

If lost… Watch the mind. Listen to the spirit.
If unfeeling… Listen to the body.

Most of all trust what arises. Ones own path does not lie, and will make itself heard eventually, regardless.

What arises does so from stillness, and it is here from which we can see most clearly.


-Ben

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Fear is your friend

Most people live their lives in the avoidance of fear.

Consider the people in your life who you truly admire. These people live with an element of fear and discomfort in their lives. Yet they continue to do what they need to do while living with this fear… They don’t let fear stop them from giving their gifts. They become acquainted with fear, living in touch with it, they cultivate a relationship of mutual understanding.

Fear is the edge of you.

Fear is your closest ally, if you allow it to be.

Fear lets you know that you are growing, living, and giving fully.

If you do not feel fear while living by allowing it to be part of you, then you are becoming fear itself. Fear is always there. Your fear represents the boundaries of you.

If you feel up to the challenge of living fully…
Become intimate with your fear. Feel it. Allow it to show you where the boundaries of you are in order that you can break through them and give the gifts that you incarnate into this world, fully.  In this way, you can practice love despite your fear. Helping others to do the same will be a side effect of this.

Notice what gifts you want to give to this world, and consider why you don’t give them fully. Truly enquire as to where the root of this cause is. Feel it. If you didn’t let fear stop you, what would you want to do?

Most importantly however… Do it because of love. And do it for love. Because why do you do anything really?


Ben

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Logos

Reduced to daily use.
Logos of seeming
Meaning, don’t let us lose them.

Assuage the cycles.
Amalgamate cultures’
Creation, as long as we use it.

Singular Stupid Perusing Fantasies
Vacuous lows-
-Creatively knows.
Underneath the detail
Reveals a vaster apparition.

Drifting Miles.
Miles; Lines of Encyclopaedic scripture
Adding to the ends of markings
As ancestry falls

From the edge of earthiness
Into the void of esoterism.

All that ever was
Emulating all that is.
Lines of symbols,

Reduced to daily use
As logos of seeming
Meaning.
Don’t let us lose it.

City of Wind

My heels dig into the ground.
You stand over me like a taunting mist.
I walk, you stroll,
I stop, you groan.

I tell you that I’ll never stop ’till my last breathe…
You take it out of me.
Yet I still stand,
Smiling into this white light

Now is live or die
And it won’t last forever.

So I dig my heels into the ground,
One step at a time
I carry onward.


-Ben

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Photography by Essow Kedelina