Articulating the Self.

Articulation.

Most of us don’t articulate ourselves with ease. We all want to be listened to and heard. However most of us aren’t.

To articulate is to be focused, and to be distinct. Articulation is to bring the articles of your being into light.

 

 

The feeling that one gets when one watches and listens to those who stand for what they believe in – Those who speak from a place of truth, these poets, these icons -nThe goosebumps are stimulated, the eyes widened, the feeling of rising in your stomach.

Watch those who you love to watch talk. And watch those of whom you love the sound of their voices. They touch us. They move us.

How can we smile with our full beings from your heart to the tip of your head if we cannot articulate ourselves? We cannot, because we are full already with tension.

We hold our feelings back with the tensions in our chest, neck, and jaw. To articulate ourselves we must let our vibrations move, and in turn we shall move others.

The reason that we do not articulate our feelings is because we make ourselves smaller in order not to be seen. We fill ourselves up with stoppages; ‘I shouldn’t say that.’ or ‘Be quite, don’t speak.’ We block ourselves.

I challenge you to be seen – as I am challenging myself now. Give away the blocks that stop you from being heard, let them go.

Loosen your jaw, let it talk you.

‘A leader gives articulation to the imagination of the population.’ – Dr Jordan Peterson

 

-Ben

The Way to Learn Skills

Skills within Skills within Skills. They are progressive, they are meticulous. A conscientious individual will find themselves with more than they came for if one continuous to practice in this way.

My Sifu once told me: ‘When you practice one technique, you are practicing them all’.

This is true of any skill. When you are learning a skill correctly, developing yourself in this area of your life, it has a cascading ripple effect onto the other areas of your life.

The approach that I have taken recently has been one of the slow and diligent learning of each individual technique that is presented to me to learn. Take the time to get each one perfect.

For example, my foremost martial art is Practical Wing Chun Kung Fu.¬†During training, the temptation is to try and learn the most fancy and complex move possible. First and foremost this is because it looks cool, and feels ninja’y. However, those in class who really flourish at the martial art are those who take the time to practice the basics as if they were the end goal. They practice them as if they were hallowed, perfecting each tiny adjustment in order to have great structure and great power generation. They always are in the perfect shape and the advantageous position.

This approach to learning yields results. I would invite you to give it a try… To learn your piano scales as if they were the handling of a baby. As if each note required precision and great care; perfectly placed

This may take a week of practicing for 1-2 hours a day, but you continue in your daily practice once or twice a day when you have the chance, and you will get to a point of proficiency and ease. The scales will be in your hands. Now it is time for you to practice faster. When you get a note wrong, then you slow down a bit and work with mindfulness of this structural weakness in your skill… When you get it flowing with ease, you may speed it up more.

Then you move on to the next progression from the scale and apply the former into your music… Musical progressions.

‘Practice does not make perfect. Only perfect practice perfect.’ – Vince Lombardi

-Ben