Truth

My truth

isn’t the palm trees in trafalgar square

the sunny blue skies above the hurricane

the Willow stretching through the church

My truth

is the music of bird song in the garden

the whisper of the wind on the river

the lips of a lover by a streetlight

My truth

is the moments when I am

Truly

Wholly

Here.


-Ben

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Doom Cocoon

When I’m pulled in the direction of my doom
A cringed face
A tug on my gut
That feels at once so wrong and at once so right
Like I enjoy my own demise
Like the rush of a vanishing act gone right
I could show you all in a moment just who I really am, including the shadows

LOOK AT ME

SEE ME

I scream silent throbs in my head

and I swallow the pleasure whole
I don’t even taste it
Just want to drown underneath it
Like my favourite blanket
So that i can’t hear anything anymore
except the dull hum of this womb-ish cocoon

A respite from the responsibility of my own pain,

My shallow deep breath,

and a waking sleep for my soul

 

but it doesn’t want to be asleep.

 


Ben

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Image by Kristina Paukshtite

Passing names

In all the passing names I’ve been called
I’ve never been called that
That little something that lingers on the lips
Chips by the tip of your tongue
Touch it, but never quite make it
Like food that you can taste without sustenance
Because you hate the fact that you can’t swallow
What deep down in the pit of your stomach, under the vine leaves,
Might be called the truth

 


Ben

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Say it, Live it. Living your word.

Most of us make promises at some point or another about things that we are going to do, books that we are going to read, programs that we are going to destroy. Some of us start, a few of us get halfway through, but how many of us finish what we say we are going to do regardless of the discomfort involved in the process.

Discomfort isn’t ideal, unless you realise that discomfort is the process of change. The discomfort is the resonance of the dissonance between where you are now and what you need to be in order to function on that level.

Find people who are on your wavelength. Those who relish in the challenges that they set you. Set them challenges in return, and hold them accountable for that which they commit themselves to, and vice versa. Relish the challenges that they set you.

Finding ways to learn to love the challenges that face us is part of growing into strength.
The first step towards doing this is to condition yourself to stick to your word… However seemingly insignificant at the time, they all add up.

I quote this a lot, but it’s because it is great! Here’s a lovely quote by Lao Tzu that sums is up better than I possibly could:

‘Watch your thoughts, they become your words,
Watch your words, they become your actions,
Watch your actions, they become your character,
Watch your character, it becomes your destiny.’


Ben

Much love folks. x

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Photography by Aleksandr Slovodianyk

I set myself a challenge to read 13 books in one month. Here’s the post on instagram in case you’re interested.

Getting out of your own way

Often the best art comes when we get out of our own ways. When we allow the spirit to write its own passages and to be its own creator. Yet… how could this be the case?
This is the hardest thing to do and to accept. Our sense of self seems to create the things that we see in front of us, but where does it really come from? The art, the ideas, the music, the life.

From where it comes is the most truthful source. Getting in touch with this source only requires that you feel into it, and get out of your own way in doing so.

Liberating, scary, relentless, brilliant… Sounds like life to me.

As a practice or meditation, try following the flow back to its source, and see what you notice about the details of your interactions with life as you do continue to do so.


-Ben

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Listen to your body

Most of us realise by now that the body and mind are connected. They are reflections of each-others state. If the body is hunched over and the head looking up towards the horizon at all times, you’re going to feel quite ‘deflated’. If you are constantly thinking all of the time, then your body’s attitude is going to reflect this with a disconnect from the legs, and an ungrounded nervous energy.

Meditations of all kinds help us to observe these phenomena. In the thick of it, it is hard to realise one’s own dis-ease.

Through meditations we can observe the thoughts that are arising… Our spirit’s ‘Calling’ if you will. Through these realisations we can align our practices to reflect these callings in the physical world, the world of the body.
The same can be said of physical meditations. Mindful stretching and Yogic methods help us to connect with the callings of the body, in order that we can align ourselves literally to a more subtle and efficient degree.

Both meditations when practiced become extremely gratifying, and even beautiful. Healing one’s own uneasiness is often only a practice of listening, and then right action presents itself naturally.

Fear of stopping is largely what gets in the way. Stopping the thought process where often most of us spend the vast majority of our time means a death of that place. Yet it is this place that is causing us to disconnect from our natural states.
In order to get back in touch with that from which we have separated ourselves, we must listen carefully.

When one begins to listen: Patterns of thought emerge. Patterns of feeling are realised, and instinct begins to realign itself with its natural state.

If lost… Watch the mind. Listen to the spirit.
If unfeeling… Listen to the body.

Most of all trust what arises. Ones own path does not lie, and will make itself heard eventually, regardless.

What arises does so from stillness, and it is here from which we can see most clearly.


-Ben

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